Return 2 Play

Our return to play program is geared for any age athlete that has been previously injured and are trying to exceed injury fitness levels. Our semi-private groups cap at three per session to ensure that the athletes get the careful attention they need and deserve. Each session is 30 minutes in length, but the athletes will be given individualized warm-ups to be completed prior to their session beginning, so we instruct our athletes to get here 30 minutes early and expect to be here for a minimum of an hour. Our nationally certified coaches work closely with the physical therapist to determine the best course of action for returning to play based on each injury. Each athlete is given their own individualized training plans based on their functional and performance needs. Studies have shown that athletes with a previous injury are twice as likely to sustain a new injury. Break the cycle and lower your risk with our return to play program. Not injured? Do you want or need more individualized attention tailored to your specific wants or needs? This is also the class for you! our coaches will put together the appropriate program based on your individual needs.